Meditate in East Gosford
Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything, just pay on the door
٠ Each class is self-contained, drop-in anytime to our weekly classes
Class Information
Topics & Dates
The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Tuesday Mar 10 • 17 • 24 • 31
Tuesday Mar 10 • 17 • 24 • 31
Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Tuesday Apr * • 14 • 21 • 28*no class April 7
Tuesday Apr * • 14 • 21 • 28*no class April 7
Teacher
Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 9 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.