We are a modern Kadampa Buddhist centre for meditation, and offer weekly drop-in classes and courses at our centre in Gosford and across the Central Coast.
Meditation enables you to unwind, relax, let go of worry and improve your overall sense of wellbeing. Whether you simply want to calm your mind or experience deep inner transformation there is a meditation practice that can help you.
The teachings given at our classes are grounded in the ancient wisdom of Buddha and have been practised by meditators for generations. Our teachings are presented in a format that is especially suited to the people of the modern world.
What to Expect at a Class
Learn practical methods to solve the problems we face in daily life. Classes include guided meditation and teaching from one of our qualified teachers, as well as an opportunity to ask questions. Everybody is welcome. No experience is necessary.
Find the Class for You
We hold classes in 6 locations throughout the Central Coast and offer classes suitable for all levels of interest from simple guided meditations through to in depth Buddhist studies.