٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Umina
Weekly Drop-in Class

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
September
October
Buddha’s teachings give many practical methods to solve daily problems and improve our happiness by changing our state of mind. By learning from the things we see every day including the more demanding and difficult situations we will be able to transform everything into opportunities for spiritual growth and increasing our experience of peace and happiness.

Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

