٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Umina
General Program Drop-in Classes
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
March
Buddha’s teachings give us many practical methods to solve our daily problems. By learning from the things we see, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Using daily challenges as a special training, we can grow our inner strength and confidence. Eventually we will enjoy a flexible and happy mind.
May
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
