Meditate in Umina

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Weekly Drop-in Class

Class Information

No Class Monday 1 April Public Holiday

Mondays 11am-12pm

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$15 ($10 concession)

Topics & Dates

4-28 March

Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times.

8 April – 1 May

Often people will say, ‘why did this happen to me!’, or ‘what did I do to deserve that?’ According to Buddhism, everything happens for a reason. Buddha explained the special connection between actions and their effects, also known as karma. By understanding and living in accordance with karma we will naturally avoid the causes of problems and suffering, and create the causes for a happy and peaceful life. Everyone is welcome, drop-in any week.

Teacher

Kadam Mick Marcon is the Resident Teacher at Khedrubje Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.
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