Meditate in Umina

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Mondays 11am-12pm

No Class Monday 3 October – Public Holiday

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$15 ($10 concession)

Topics & Dates

October

Life is full of disappointments – in people, in things, in our work, and even in our self, and if we are not careful we can easily become frustrated and unhappy. Disappointment is the product of unrealistic expectations. At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
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