Meditate in Umina

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Mondays 11am-12pm

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$15 ($10 concession)

Topics & Dates

August – September

Our relationships are a major part of our life. Whether they are family, friends, partners, work colleagues or neighbours, they are important to us and the quality of them impacts our life. Learn how to use meditation to make all your relationships peaceful, harmonious and a source of meaning and joy.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
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