Meditate in Umina

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Weekly Drop-in Class

Class Information

Mondays 11am-12pm

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$15 ($10 concession)

Topics & Dates

29 January – 1 March

Start 2024 in a positive way. Learn effective meditations that enable you to greet each day feeling positive and inspired. Discover how it is possible to turn every encounter into an opportunity to deepen your appreciation of life and the people around you. Everyone is welcome, no previous experience is required.

4-28 March

Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times.

Teacher

Kadam Mick Marcon is the Resident Teacher at Khedrubje Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.
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