Meditate in Umina

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book.
٠ Each class is self-contained, attend our weekly classes anytime

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Mondays 11am-12pm

Umina Beach Surf Lifesaving Club, 509 Ocean Beach Road

$15 ($10 concession)

Topics & Dates

May
Overcoming our bad habits starts with an authentic wish to change. Discover the underlying causes of unhelpful habits and how to overcome them using meditation to gain mastery over your mind.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
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