٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Toukley
Weekly Drop-in Class
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
1 – 28 July
Buddha gave priceless advice on how to live a meaningful life and enjoy happiness from a different source; a peaceful and contented mind. This course will be based on the famous Buddhist text Advice From Atisha’s Heart. Drop-in any week.
29 July – 29 August
We are all living in uncertain times, both globally and personally. It is easy to feel troubled by everything that we see in the world, and upset by the difficulties that we’re dealing with daily.
Times of change and uncertainty can be unsettling, but they also can become transformative. By learning to accept and embrace change, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.
Teacher
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
