Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Meditate in Toukley
٠Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
Topics & Dates
Mar
When things go wrong in our life it is easy to look for someone or something to blame. Learn how to deal with life’s difficulties with a calm, relaxed mind, free from blame.
Mar/Apr
The kindest thing we can do for ourselves is to take care of our
mind. Learn how to use your mind in a way that leads to happiness
for both yourself and others.
Apr/May
At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.
Teacher
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
