Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠Each class includes two guided meditations, a teaching and an opportunity for questions.
At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.
Humility, generosity and kindness naturally improve our relationships making them lasting and joyful.
Through gaining an understanding of the law of karma we can purify our mind of the causes of suffering and create the necessary conditions for success and happiness.
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.