Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Meditate in Toukley
٠Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
Topics & Dates
Nov/Dec
We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.
15 Dec Special Class
Learn one simple practice that will keep you calm, peaceful and connected to others, and carry stable happiness into the holiday season.
Jan
Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.
Teacher
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
