Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠Each class includes two guided meditations, a teaching and an opportunity for questions.
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.