٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Toukley
Weekly Drop-in Class
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
December
Relationships are a major part of life, and the quality of our relationships impacts greatly on the quality of our life. Relationships include partners, children, friends, family, workmates, everyone.
When we have good relationships with others we enjoy a happy life, when we don’t we are miserable. So much daily frustration and unhappiness comes from relating to others in negative ways. Learn simple meditations that lead to positive ways of thinking that enable us to improve all our relationships
Teacher
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
