Meditate in Toukley

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

Weekly Drop-in Class

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

No Class Tuesday 2nd April

Tuesdays 11am-12pm

Toukley Community Hall, Cnr of Victoria Ave and Main Rd, Toukley

$15 ($10 concession)

Topics & Dates

4-28 March

Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times.

2 April – 1 May

Often people will say, ‘why did this happen to me!’, or ‘what did I do to deserve that?’ According to Buddhism, everything happens for a reason. Buddha explained the special connection between actions and their effects, also known as karma. By understanding and living in accordance with karma we will naturally avoid the causes of problems and suffering, and create the causes for a happy and peaceful life. Everyone is welcome, drop-in any week.

Happy

Teacher

The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
Toukley Hall