Meditate in Toukley

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

Weekly Drop-in Class

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Tuesdays 11am-12pm

no class 27 feb

Toukley Community Hall, Cnr of Victoria Ave and Main Rd, Toukley

$15 ($10 concession)

Topics & Dates

29 January – 1 March

Start 2024 in a positive way. Learn effective meditations that enable you to greet each day feeling positive and inspired. Discover how it is possible to turn every encounter into an opportunity to deepen your appreciation of life and the people around you. Everyone is welcome, no previous experience is required.

4-28 March

Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times.

Happy

Teacher

The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
Toukley Hall