Classes at the Centre

156 Mann St, Gosford

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book.
٠ Each class is self-contained, no need to complete a whole course

Please click on a class below for more information.

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    General Program Class

    Tuesdays 7pm
    Thursdays 11am

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    In-Depth Buddhism

    Thursdays 7pm

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    Training in Meditation

    Mondays 7.30am

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    Simply Meditate

    Wednesdays 7.30am

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    Reboot

    Thursdays 12.30pm

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam

Class Information

Tuesdays 7-8.15pm (Starts 11 Jan)

Level 2, The Strand Arcade, 156 Mann St

$15 ($10 concession)

Thursdays 11am-12pm (Starts 13 Jan)

Level 2, The Strand Arcade, 156 Mann St

$15 ($10 concession)

Topics & Dates

Jan

We all have extraordinary potential for love, compassion and wisdom. Improving these good qualities causes us to naturally benefit others and to fulfill our life’s purpose.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

In-Depth Buddhism - Walking a Different Path

These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained  and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.

Taught by Resident Teacher Kelsang Monlam

Class Information

Thursdays 7-8.15pm (Starts 3 Feb)

No Class Feb 10

Level 2, The Strand Arcade, 156 Mann St

$15 ($10 concession)

Topics & Dates

Feb 3

Why do we need to practice Buddha’s teachings?

Feb 17

How to protect our most important possession – our precious human life, increase our lifespan, merit and wisdom

Feb 24

A world without suffering

Training in Meditation - Finding Happiness from a Different Source

Happiness depends upon a peaceful mind, and training in meditation makes our mind calm and peaceful. Be guided through each of the stages of the path to enlightenment following the meditations from The Mirror of Dharma with additions by Venerable Geshe Kelsang Gyatso Rinpoche.

Each week you will be guided in one of the fifteen meditations from this book, improving your mind, concentration and meditation practice. These meditations are often referred to as Kadam Lamrim which is a condensation of all Buddha’s teachings, it is very practical and suitable for everyone.

Taught by Resident Teacher Kelsang Monlam

Class Information

Mondays 7.30-8.15am (Starts 31st Jan)

Level 2, The Strand Arcade, 156 Mann St

$10

Simply Meditate Drop-in Classes

In these meditation classes you will be guided through a series of simple meditations that help to calm the mind, reduce stress and give rise to an experience of inner peace and well-being. The meditations will improve your experience of mental clarity and enable you to develop your own good heart of love and compassion.

 Taught by Resident Teacher Kelsang Monlam

Class Information

Wednesdays 7.30-8.15am (Starts 2 Feb)

Level 2, The Strand Arcade, 156 Mann St

$10

Reboot Drop-in Classes

Take half an hour out to cultivate inner peace and happiness. Each week, be guided in a simple breathing meditation that concludes with a thought for the week on how to stay happy and positive.

Taught by various teachers

Class Information

Thursdays 12.30-1pm (Starts 17 Feb)

Level 2, The Strand Arcade, 156 Mann St

$5

Parking

  • We recommend using the Gosford City car park (2 hours free parking), (entries via Baker St and Donnison St).
  • Levels 1-5 are open until 8pm. Street level is free after 5pm (and is open 24hrs).
  • There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.