٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Please click on a class below for more information.
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam
October
Life is full of disappointments – in people, in things, in our work, and even in our self, and if we are not careful we can easily become frustrated and unhappy. Disappointment is the product of unrealistic expectations. At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.
November
December
These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.
Taught by Resident Teacher Kelsang Monlam
Drop-in any Thursday night for an in-depth commentary to the teachings and meditations from the book, The Mirror of Dharma with Additions by Venerable Geshe Kelsang Gyatso Rinpoche.
This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. When we understand the causes of real happiness, we can understand the correct method for accomplishing it and therefore the great value of Buddha’s teachings.
Suitable for everyone, the class provides an opportunity to deepen our understanding and experience of both Buddha’s teachings and the meditations presented in this book.
September – December
Happiness depends upon a peaceful mind, and training in meditation makes our mind calm and peaceful. Be guided through each of the stages of the path to enlightenment following the meditations from The Mirror of Dharma with additions by Venerable Geshe Kelsang Gyatso Rinpoche.
Each week you will be guided in one of the fifteen meditations from this book, improving your mind, concentration and meditation practice. These meditations are often referred to as Kadam Lamrim which is a condensation of all Buddha’s teachings, it is very practical and suitable for everyone.
Taught by Resident Teacher Kelsang Monlam
In these meditation classes you will be guided through a series of simple meditations that help to calm the mind, reduce stress and give rise to an experience of inner peace and well-being. The meditations will improve your experience of mental clarity and enable you to develop your own good heart of love and compassion.
Taught by Resident Teacher Kelsang Monlam
Take half an hour out to cultivate inner peace and happiness. Each week, be guided in a simple breathing meditation that concludes with a thought for the week on how to stay happy and positive.
Taught by various teachers
