Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam
Weekly Drop-in Classes
Buddha’s teachings give many practical methods to solve daily problems and improve our happiness by changing our state of mind. By learning from the things we see every day including the more demanding and difficult situations we will be able to transform everything into opportunities for spiritual growth and increasing our experience of peace and happiness.
Monthly In-Depth Buddhism Drop-in Class
These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.
Taught by Resident Teacher Kelsang Monlam
Drop-in on the 1st Friday of each month for an in-depth commentary to the teachings and meditations from the book, The Mirror of Dharma with Additions by Venerable Geshe Kelsang Gyatso Rinpoche.
This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. When we understand the causes of real happiness, we can understand the correct method for accomplishing it and therefore the great value of Buddha’s teachings.
Suitable for everyone, the class provides an opportunity to deepen our understanding and experience of both Buddha’s teachings and the meditations presented in this book.
- We recommend using the Gosford City car park (Levels 2 & 3 are no longer 2 hours free parking), (entries via Baker St and Donnison St).
- Levels 1-5 are open until 8pm.
- Street level is free after 5pm Mon-Fri, after 12.30pm Sat & all day Sunday.(Open 24hrs)
- There is free all day weekend parking in the Imperial Centre.
- There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.