Classes at the Centre

156 Mann St, Gosford

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book.
٠ Each class is self-contained, no need to complete a whole course

Please click on a class below for more information.

  • null

    General Program Class

    Tuesdays 7pm
    Thursdays 11am

  • null

    In-Depth Buddhism

    Thursdays 7pm

  • null

    Training in Meditation

    Mondays 7.30am

  • null

    Simply Meditate

    Wednesdays 7.30am

  • null

    Reboot

    Thursdays 12.30pm

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam

Class Information

Tuesdays 7-8.15pm

Level 2, The Strand Arcade, 156 Mann St

$15 ($10 concession)

Thursdays 11am-12pm

No Class 12th May

Level 2, The Strand Arcade, 156 Mann St

ONLINE: CLICK HERE

$15 ($10 concession)

Topics & Dates

May
Overcoming our bad habits starts with an authentic wish to change. Discover the underlying causes of unhelpful habits and how to overcome them using meditation to gain mastery over your mind.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

In-Depth Buddhism - Walking a Different Path

These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained  and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.

Taught by Resident Teacher Kelsang Monlam

Class Information

Thursdays 7-8.15pm

No Class 12th & 19th May

Level 2, The Strand Arcade, 156 Mann St

$15 ($10 concession)

Topics & Dates

Apr 28

In general, wisdom is a virtuous intelligent mind that functions to understand meaningful objects. In particular, training in higher wisdom is learning to develop and increase our wisdom realising emptiness by contemplating and meditating on emptiness, motivated by our wish to attain the cessation of all the sufferings of this life and all our future lives.

Training in Meditation - Finding Happiness from a Different Source

Happiness depends upon a peaceful mind, and training in meditation makes our mind calm and peaceful. Be guided through each of the stages of the path to enlightenment following the meditations from The Mirror of Dharma with additions by Venerable Geshe Kelsang Gyatso Rinpoche.

Each week you will be guided in one of the fifteen meditations from this book, improving your mind, concentration and meditation practice. These meditations are often referred to as Kadam Lamrim which is a condensation of all Buddha’s teachings, it is very practical and suitable for everyone.

Taught by Resident Teacher Kelsang Monlam

Class Information

Mondays 7.30-8.15am

Level 2, The Strand Arcade, 156 Mann St

$10

Simply Meditate Drop-in Classes

In these meditation classes you will be guided through a series of simple meditations that help to calm the mind, reduce stress and give rise to an experience of inner peace and well-being. The meditations will improve your experience of mental clarity and enable you to develop your own good heart of love and compassion.

 Taught by Resident Teacher Kelsang Monlam

Class Information

Wednesdays 7.30-8.15am

Level 2, The Strand Arcade, 156 Mann St

$10

Reboot Drop-in Classes

Take half an hour out to cultivate inner peace and happiness. Each week, be guided in a simple breathing meditation that concludes with a thought for the week on how to stay happy and positive.

Taught by various teachers

Class Information

Thursdays 12.30-1pm

No class 12th May

Level 2, The Strand Arcade, 156 Mann St

$5

Parking

  • We recommend using the Gosford City car park (2 hours free parking), (entries via Baker St and Donnison St).
  • Levels 1-5 are open until 8pm. Street level is free after 5pm (and is open 24hrs).
  • There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.