General Program Online Class

Join in our general program online meditation class from home!

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠ Each class includes two guided meditations, and a teaching.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime between the hours of 11am and 9pm every Tuesday.

Class Information

We offer a weekly online class for those living on the Central Coast, or in the Central West. If you live in one of these areas you can book a class below. If you experience any difficulty logging into your class please contact us on (02) 4315 2763 and we will assist you.

Please note: Some of our classes have changed to in-person classes. For more info on in-person classes, click here

Tuesdays 11am (available til 9pm)

Online class, join at home

$10

Instructions to access online classes:

Book your class above and wait for your confirmation email
10 minutes before class begins, click on the link in your class confirmation email
On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin a few minutes before class is due to start).

Topics & Dates

Letting Go of Blame

Mar

When things go wrong in our life it is easy to look for someone or something to blame. Learn how to deal with life’s difficulties with a calm, relaxed mind, free from blame.

The Buddhist Approach to Self Care

Mar/Apr

The kindest thing we can do for ourselves is to take care of our
mind. Learn how to use your mind in a way that leads to happiness
for both yourself and others.

Overcoming Frustration & Disappointment

Apr/May

At this course learn how to overcome disappointment by having
realistic expectations that lead to mental freedom, enabling us to
live with wisdom and confidence..

Teacher

The teacher of these classes is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.