General Program Online Class

Join in our general program online meditation class from home!

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠ Each class includes two guided meditations, and a teaching.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime between the hours of 11am and 9pm every Tuesday.

Class Information

We offer a weekly online class for those living on the Central Coast, or in the Central West. If you live in one of these areas you can book a class below. If you experience any difficulty logging into your class please contact us on (02) 4315 2763 and we will assist you.

Please note: Some of our classes have changed to in-person classes. For more info on in-person classes, click here

Tuesdays anytime between 11am and 9pm

Online class, join at home

$10

Instructions to access online classes:

  1. Book your class above and wait for your confirmation email
  2. 10 minutes before class begins, click on the link in your class confirmation email
  3. On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
  4. Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin a few minutes before class is due to start).

Topics & Dates

Overcoming Frustration & Disappointment

Apr/May

At this course learn how to overcome disappointment by having realistic  expectations that lead to mental freedom, enabling us to live with wisdom and confidence..

3 Steps to Harmonious Realtionships

May/Jun

Humility, generosity and kindness naturally improve our
relationships making them lasting and joyful.

Improve your Karma

Jun/Jul

Through gaining an understanding of the law of karma we can purify our mind of the causes of suffering and create the necessary conditions for success and happiness.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

Monlam online class (1)
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