Join in our general program online meditation class from home!
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠ Each class includes two guided meditations, and a teaching.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained – during lockdown, classes are available 24/7
Instructions to access online classes:
- Book your class above and wait for your confirmation email
- 10 minutes before class begins, click on the link in your class confirmation email
- On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
- Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin a few minutes before class is due to start).
From pure concentration comes peace and clarity. The more concentrated we are in meditation the more we have to carry with us in daily life.
We all wish to be happy, to be at peace and to enjoy our life. We cannot be happy and angry, it therefore makes good sense to abandon our anger.
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life