General Program Online Class

Join in our general program online meditation class from home!

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

٠ Each class includes two guided meditations, and a teaching.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime.

Class Information

We offer a weekly online class for those living on the Central Coast, or in the Central West. If you live in one of these areas you can book a class below. If you experience any difficulty logging into your class please contact us on (02) 4315 2763 and we will assist you.

Please note: Some of our classes have changed to in-person classes. For more info on in-person classes, click here

Tuesdays 11am-12pm

Online class, join at home

$10

Tuesdays 7-8.15pm

Online class, join at home

$10

Instructions to access online classes:

Book your class above and wait for your confirmation email
10 minutes before class begins, click on the link in your class confirmation email
On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin a few minutes before class is due to start).

Dealing with Stress

Nov/Dec

We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.

Detox Your Mind

Jan

Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.

Teacher

The teacher of these classes is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.