Meditate in Holgate

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything
٠ Each class is self-contained, drop-in anytime, no need to complete a whole course

Class Information

Thursdays 11am-12pm

Bamboo Buddha, 221 Wattle Tree Rd

$12 ($10 concession)

Topics & Dates

Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Thursday   Feb 6 • 13 • 20 • * • Mar 5

*no class Feb 27
The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Thursday   Mar 12 • 19 • 26 • Apr 2

Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Thursday   Apr * • 16 • 23 • 30

* No class April 9


The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.