Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
Stop Worrying, Start Living
A Meditation Half Day Course
Sat 2 September · 9.30am–1pm · $40/$30
At this half day course discover how to unlearn the bad mental habit of worrying and develop a new good habit of meditation. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful we will find it very difficult to be happy. When we are feeling worried or anxious these feelings tend to overwhelm and limit us, preventing us from living our life.
Buddha taught many methods including meditation that enable us to overcome unhelpful states of mind and find mental peace. The practical methods taught in this course will give us the skills we need to find real happiness from within and freedom from worry and anxiety.
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
Details & Bookings
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
