Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
Stop Worrying, Start Living
A Meditation Half Day Online Course
Sat 2 Oct · 10am–1pm · $30
Sat 2 Oct · 10am–1pm · $30
Worry is an unhelpful mental habit that we can all experience and it can lead to unpleasant feelings such as anxiety, fear and stress.
Learn practical methods to overcome this unhelpful mental habit of worrying and discover the natural inner peace of your own mind.With a peaceful mind we are happy and free to enjoy each moment of our life.
The Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
Details & Bookings
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
