In Joyful Path of Good Fortune, Venerable Geshe-la explains that if we gaze at a perfectly cloudless blue sky, we will not prefer the east to the west or the west to the east. In the same way when we gain the realisation of equanimity, we will not prefer some people to others. All beings will be equally important to us. Before we have this realisation, our gaze is, as it were, fixed upon uneven ground. Some areas look high, and others look low.

 

If we can develop equanimity with regard to the concerns of this life we will overcome many of our daily anxieties and frustrations. Most of the personal problems we experience are caused by our own biased mind. When we gain equanimity we will see all beings as equally precious and as a result we will find many of our own problems are overcome. Equanimity is an equal concern for others and not  a mere indifference. Indifference is as far away from equanimity as hatred and attachment. When we develop equanimity we will experience great peace and happiness and we will not feel disturbed no matter whatever our circumstances.

 

Enjoy this day retreat directly overlooking Umina beach, relax and immerse yourself in meditation and experience the light and joyful mind it evokes. This retreat includes refreshments and a vegetarian lunch and there is plenty of time to enjoy the natural beauty either observed from the balcony or while strolling along the beach. We do hope that you can join us.