Meditate in Woy Woy

Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything
٠ Each class is self-contained, drop-in anytime, no need to complete a whole course

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Mondays 7-8.15pm (Classes start in March)

CWA Hall, 30 The Boulevarde

$15 ($10 concession)

Topics & Dates

Jan

We all have extraordinary potential for love, compassion and wisdom. Improving these good qualities causes us to naturally benefit others and to fulfill our life’s purpose

Jake 2022

Teacher

Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 10 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.