٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Umina
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Weekly Drop-in Class
Class Information
Topics & Dates
29 April – 29 May
In general we regard our physical health as the most important type of health, and we may disregard developing a healthy state of mind. However, health and happiness depend primarily upon the quality of our mental state. In this course discover how to improve our mental health through understanding and taking control of our mind. Everyone is welcome!
Teacher
Kadam Mick Marcon is the Resident Teacher at Khedrubje Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.
