٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Meditate in Toukley
Weekly Drop-in Class
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
29 April – 29 May
In general we regard our physical health as the most important type of health, and we may disregard developing a healthy state of mind. However, health and happiness depend primarily upon the quality of our mental state. In this course discover how to improve our mental health through understanding and taking control of our mind. Everyone is welcome!
Teacher
The teacher of this class is Buddhist Teacher Happy Ho. Happy is a sincere student and practitioner of Kadampa Buddhism, having studied for many years. Her teachings are light, warm and full of wisdom.
