A Retreat is a time where we stop all forms of business and extraneous activities so as to emphasise a particular meditation practice. Retreats can vary in length from a day or two to a few weeks or longer. What all retreats have in common is that they enable us to gain deeper experience of what we are meditating on which will naturally improve our ability to keep positive minds close to our heart in our daily life.
Silent Day Retreats
Silent Day Retreats provide the perfect conditions to remove distractions and help us concentrate on our chosen object of meditation. Even just taking one day of silence can deepen our experience of meditation and inner peace.
Weekend Away Retreats
An opportunity to get away from it all and enjoy a relaxing weekend of guided meditations and teachings on a particular meditation topic. Deepen your experience of meditation and go back into your life feeling positive and refreshed.