Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
How to Stop Overthinking
A Meditation Half Day Course
Sun 24 Mar · 1.30-5pm · $40
In our increasingly busy world our mind often feels jam-packed with information, deadlines we need to meet, commitments we need to fulfil, not to mention the constant chatter of our thoughts which can leave us feeling drained, overwhelmed, or just plain exhausted. Due to this endless stream of thoughts, our life can end up feeling out of control and as though we are not really living it.
On this half day course Resident Teacher Kadam Mick Marcon will explain why this is our situation and what to do when our thoughts become circular, negative, stuck or unclear. Be guided in simple yet effective meditations that create an inner space and clarity that we can use to navigate modern busy daily life!
Everyone is welcome! No previous experience required.
The Teacher
Kadam Mick Marcon is the Resident Teacher at Khedrubje Kadampa Buddhist Centre and has been practising meditation and Buddhism since 2004. With his clear understanding of Buddha’s teachings and down-to-earth manner, Kadam Mick inspires us to develop a pure and happy mind.
Details & Bookings
At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
