Meditate in Terrigal
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
General Program Drop-in Classes
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Class Information
Topics & Dates
May
Overcoming our bad habits starts with an authentic wish to change. Discover the underlying causes of unhelpful habits and how to overcome them using meditation to gain mastery over your mind.
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
