Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Meditate in Terrigal
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
We offer both a daytime and evening class in Terrigal on Wednesdays. Walk-ins are welcome, but we recommend that you book below to guarantee your place.
For online classes, click here.
Topics & Dates
Mar/Apr
The kindest thing we can do for ourselves is to take care of our
mind. Learn how to use your mind in a way that leads to happiness for both yourself and others.
Apr/May
At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.
Teacher
The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.
