Meditate in Terrigal

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

See below for your class choice

Weekly Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Wednesdays 11am-12pm

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$15 ($10 concession)

Wednesdays 6-7.15pm

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$15 ($10 concession)

Topics & Dates

September

Join us in either learning or improving your meditation practice.The basis for our meditations will be a practice taught by Buddha, one of the most powerful methods for healing our own body and mind and for practically benefiting others. A wisdom practice that is a supreme method for ripening our own love, compassion and wisdom, increasing our good fortune, purifying our mind and improving the power of our concentration.

We will learn how to transform the simple act of breathing into a powerful healing practice for ourselves and others.

October

Buddha’s teachings give many practical methods to solve daily problems and improve our happiness by changing our state of mind. By learning from the things we see every day including the more demanding and difficult situations we will be able to transform everything into opportunities for spiritual growth and increasing our experience of peace and happiness.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
73099370_2770975746266567_7060856608909164544_n