Meditate in Terrigal

٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime

See below for your class choice

General Program Drop-in Classes

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Class Information

Wednesdays 11am-12pm

No Classes 30th November

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$15 ($10 concession)

Wednesdays 7-8.15pm

No Classes 23rd and 30th November

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$15 ($10 concession)

Topics & Dates

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
73099370_2770975746266567_7060856608909164544_n