Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Meditate in Terrigal
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
We offer both a daytime and evening class in Terrigal on Wednesdays. Walk-ins are welcome, but we recommend that you book below to guarantee your place.
For online classes, click here.
Topics & Dates
Jul/Aug
We all have extraordinary potential for love, compassion and wisdom. Improving these good qualities causes us to naturally benefit others and to fulfil our life’s purpose.
Teacher
The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.
