Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Learn how to create a happy life for yourself through developing and valuing the inner qualities of humility, kindness and wisdom. These qualities make our mind strong and lead to a happy, peaceful and meaningful life.
We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.
16 Dec Special Class
Learn one simple practice that will keep you calm, peaceful and connected to others, and carry stable happiness into the holiday season.
Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.
The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.