٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
General Program Drop-in Classes
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Consideration of others enables us to feel connected to others. Motivated by a kind heart we will have a consistent wish to always be of benefit, making both ourself and others happy.
We all have extraordinary potential for love, compassion and wisdom. Improving these good qualities causes us to naturally benefit others and to fulfill our life’s purpose.