٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
See below for your class choice
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
September
Join us in either learning or improving your meditation practice.The basis for our meditations will be a practice taught by Buddha, one of the most powerful methods for healing our own body and mind and for practically benefiting others. A wisdom practice that is a supreme method for ripening our own love, compassion and wisdom, increasing our good fortune, purifying our mind and improving the power of our concentration.
We will learn how to transform the simple act of breathing into a powerful healing practice for ourselves and others.
October
Buddha’s teachings give many practical methods to solve daily problems and improve our happiness by changing our state of mind. By learning from the things we see every day including the more demanding and difficult situations we will be able to transform everything into opportunities for spiritual growth and increasing our experience of peace and happiness.
