Meditate in Terrigal

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

At all of our classes, we have implemented a COVID safe plan and you are welcome to wear a mask.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, or book your spot below
٠ Each class is self-contained, no need to complete a whole course

Class Information

We offer both a daytime and evening class in Terrigal on Wednesdays. Walk-ins are welcome, but we recommend that you book below to guarantee your place.

For online classes, click here.

Wednesdays 11am-12pm

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$12 ($10 concession)

Wednesdays 7-8.15pm

Terrigal Rotary Hall, Duffys Rd (enter via Crestside Cl)

$15 ($10 concession)

Topics & Dates

Oct

Learn how to create a happy life for yourself through developing and valuing the inner qualities of humility, kindness and wisdom. These qualities make our mind strong and lead to a happy, peaceful and meaningful life.

Nov/Dec

We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.

16 Dec Special Class

Learn one simple practice that will keep you calm, peaceful and connected to others, and carry stable happiness into the holiday season.

Jan

Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.

Teacher

The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

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