٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
See below for your class choice
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
March
Buddha’s teachings give us many practical methods to solve our daily problems. By learning from the things we see, everything that arises in our life can teach us something beneficial and help us improve our mind and our good qualities. Using daily challenges as a special training, we can grow our inner strength and confidence. Eventually we will enjoy a flexible and happy mind.
May
