٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
See below for your class choice
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
June
The supreme good heart of Bodhichitta is the most precious mind we can develop. A Bodhisattva, motivated by great compassion commits to training their mind in the six perfections for the sole purpose of benefiting others.
We too can train practically in this path within the context of our daily lives. Changing our actions, transforming everything into a beneficial action through training in these virtues. Buddha explains that in order to solve our daily problems and find pure happiness, all we need to do is change our intention, our view and our actions. Through this we will fulfil our own purpose and the purpose of others.
