Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Weekly Drop-in Classes
29 January – 1 March
Start 2024 in a positive way. Learn effective meditations that enable you to greet each day feeling positive and inspired. Discover how it is possible to turn every encounter into an opportunity to deepen your appreciation of life and the people around you. Everyone is welcome, no previous experience is required.
Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times.
- We recommend using the Gosford City car park (Levels 2 & 3 are no longer 2 hours free parking), (entries via Baker St and Donnison St).
- Levels 1-5 are open until 8pm.
- Street level is free after 5pm Mon-Fri, after 12.30pm Sat & all day Sunday.(Open 24hrs)
- There is free 3 Hours parking Mon – Fri , and free all day weekend parking in the Imperial Centre.
- There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.