٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Please click on a class below for more information.
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam
These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.
Taught by Resident Teacher Kelsang Monlam
Drop-in any Thursday night for an in-depth commentary to the teachings and meditations from the book, The Mirror of Dharma with Additions by Venerable Geshe Kelsang Gyatso Rinpoche.
This book gives practical advice on how we can solve our daily problems of uncontrolled desire, anger and ignorance, and how to make our human life meaningful. When we understand the causes of real happiness, we can understand the correct method for accomplishing it and therefore the great value of Buddha’s teachings.
Suitable for everyone, the class provides an opportunity to deepen our understanding and experience of both Buddha’s teachings and the meditations presented in this book.
September – December
