Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Classes at the Centre
Weekly Drop-in Classes
Class Information
Topics & Dates
3 April – 1 May
Often people will say, ‘why did this happen to me!’, or ‘what did I do to deserve that?’ According to Buddhism, everything happens for a reason. Buddha explained the special connection between actions and their effects, also known as karma. By understanding and living in accordance with karma we will naturally avoid the causes of problems and suffering, and create the causes for a happy and peaceful life. Everyone is welcome, drop-in any week.
3 April – 1 May
In general we regard our physical health as the most important type of health, and we may disregard developing a healthy state of mind. However, health and happiness depend primarily upon the quality of our mental state. In this course discover how to improve our mental health through understanding and taking control of our mind. Everyone is welcome!
Tuesday Teacher
Wednesday Teacher
Parking
- We recommend using the Gosford City car park (Levels 2 & 3 are no longer 2 hours free parking), (entries via Baker St and Donnison St).
- Levels 1-5 are open until 8pm.
- Street level is free after 5pm Mon-Fri, after 12.30pm Sat & all day Sunday.(Open 24hrs)
- There is free 3 Hours parking Mon – Fri , and free all day weekend parking in the Imperial Centre.
- There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.