٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book.
٠ Each class is self-contained, no need to complete a whole course
Classes at the Centre
156 Mann St, Gosford
General Program Drop-in Classes
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind. Classes taught by Kelsang Monlam
Class Information
Topics & Dates
May
Overcoming our bad habits starts with an authentic wish to change. Discover the underlying causes of unhelpful habits and how to overcome them using meditation to gain mastery over your mind.
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
In-Depth Buddhism - Walking a Different Path
These classes offer an opportunity to improve your understanding of Buddha’s teachings and deepen your level of practice. Each class is self contained and explores a different topic. Suitable for both beginners and experienced practitioners, drop in any week.
Taught by Resident Teacher Kelsang Monlam
Class Information
Topics & Dates
Apr 28
In general, wisdom is a virtuous intelligent mind that functions to understand meaningful objects. In particular, training in higher wisdom is learning to develop and increase our wisdom realising emptiness by contemplating and meditating on emptiness, motivated by our wish to attain the cessation of all the sufferings of this life and all our future lives.
Training in Meditation - Finding Happiness from a Different Source
Happiness depends upon a peaceful mind, and training in meditation makes our mind calm and peaceful. Be guided through each of the stages of the path to enlightenment following the meditations from The Mirror of Dharma with additions by Venerable Geshe Kelsang Gyatso Rinpoche.
Each week you will be guided in one of the fifteen meditations from this book, improving your mind, concentration and meditation practice. These meditations are often referred to as Kadam Lamrim which is a condensation of all Buddha’s teachings, it is very practical and suitable for everyone.
Taught by Resident Teacher Kelsang Monlam
Class Information
Simply Meditate Drop-in Classes
In these meditation classes you will be guided through a series of simple meditations that help to calm the mind, reduce stress and give rise to an experience of inner peace and well-being. The meditations will improve your experience of mental clarity and enable you to develop your own good heart of love and compassion.
Taught by Resident Teacher Kelsang Monlam
Class Information
Reboot Drop-in Classes
Take half an hour out to cultivate inner peace and happiness. Each week, be guided in a simple breathing meditation that concludes with a thought for the week on how to stay happy and positive.
Taught by various teachers
Class Information
Parking
- We recommend using the Gosford City car park (2 hours free parking), (entries via Baker St and Donnison St).
- Levels 1-5 are open until 8pm. Street level is free after 5pm (and is open 24hrs).
- There are 2 entries to our building, The Strand Arcade: Mann St, and Baker St.