Advice for a Happy Life | July
Buddha gave priceless advice on how to live a meaningful life and enjoy happiness from a different source; a peaceful and contented mind. This course will be based on the famous Buddhist text Advice From Atisha’s Heart. Drop-in any week.
Dealing with Uncertainty | August
We are all living in uncertain times, both globally and personally. It is easy to feel troubled by everything that we see in the world, and upset by the difficulties that we’re dealing with daily.
Times of change and uncertainty can be unsettling, but they also can become transformative. By learning to accept and embrace change, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.
Introductory Videos
What to Expect at a Class
Our weekly drop-in meditation classes are an excellent opportunity to relax, unwind and bring more peace and positivity into your life. Classes generally consist of a short introduction, a guided relaxation meditation, a teaching on a topic related either to meditation, Buddhism or how to solve our daily problems, a final meditation and an opportunity for questions at the end.
FAQ About Our Drop-In Classes
If you attend a drop-in class our experienced meditation teachers will be happy to help you with any questions that you may have. Please find answers to our most commonly asked questions below.
We Are Usually Asked About
No. Everybody is welcome to attend our classes, including beginners.
No particular clothing is required, just something that is comfortable to wear.
At our Centre most people sit in chairs but we do have a limited number of cushions on the floor. All our other drop-in class locations only have chairs.
You do not need to bring anything but if you’d like to take notes bring a notepad and a pen.
No. We present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
Yes, we have EFTPOS facilities available at all of our classes.
Our weekly meditation classes are run on a drop-in basis so you do not need to book in advance.
Didn’t Find the Answer?
Feel free to email or call us if you still have any questions (contact details at top of site).