Toukley

Meditate in Toukley ٠ Each class includes two guided meditations, a teaching and an opportunity for questions. ٠ No previous experience required, everybody welcome. ٠ Pay at the door, no need to book ٠ Each class is self-contained, attend our weekly classes anytime Weekly Drop-in Class Each week, discover practical methods to solve your everyday…

The Power of the Mind | Sun 13 Sept

The Power of the MindAn Online Half Day Course Sun 13 Sept · 10am–1pm · $20 Every day our mind creates many different realities, some of which bring us a sense of joy and freedom, and others that are limiting, and even painful. At this half day course Kelsang Monlam will explain the profound connection…

Simply Meditate

Simply Meditate At all of our classes, we have implemented a COVID safe plan and you must wear a mask. ٠ No previous experience required, everybody welcome. ٠ Booking highly recommended due to current Government capacity limitations Class InformationEach week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions…

Transforming Uncertainty | Sat 22 Aug

Transforming UncertaintyAn Online Half Day Course Sat 22 Aug · 10am–1pm · $20 Although the change and uncertainty we see in our world can be unsettling it can also be transformative. Buddha taught methods for using all situations to cultivate a strong, peaceful mind. Through practising these methods, we will develop a balanced, comfortable mind that remains calm…

Clarity & the Peace of Concentration | Sat 29 Aug

Clarity & the Peace of ConcentrationAn Online Half Day Retreat Sat 29 Aug · 10am–1pm · $20 From concentration comes peace, through training in concentration we gradually experience a deeper feeling of peace and contentment. We will develop a clarity of mind and inner space that remains with us when we rise from our meditation.…

Transforming Uncertainty | Sat 15 Aug

Transforming UncertaintyA Meditation Half Day Course Sat 15 Aug · 10am– 1pm · $30 Although the change and uncertainty we see in our world can be unsettling it can also be transformative. Buddha taught methods for using all situations to cultivate a strong, peaceful mind. Through practising these methods, we will develop a balanced, comfortable mind that remains…

Overcoming Anxiety | Sun 2 August

Overcoming AnxietyAn Online Half Day Course Sun 2 Aug · 10am–1pm · $20 As our world changes and becomes more uncertain anxiety, worry and fear are increasing. Now is the time to rely on simple practices that keep us peaceful, strong and happy. This half day course is held online, with two sessions of teaching…

Kickstart Your Potential | Sat 15 Aug

Kickstart Your PotentialA Meditation Half Day Course Sat 15 Aug · 10am–1pm · Cost TBA Details coming soon. The TeacherThe Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of…

In-Person Classes

Overcoming Stress | 4 – 28 Mar Learn new ways of responding to stressful situations. Be guided in simple meditations that enable you to keep a calm mind at all times. Everything Happens for a Reason | 29 Mar- 1 May Often people will say, ‘why did this happen to me?’, or ‘what did I…

Mental Resilience | Sat 11 July

Mental ResilienceA Half Day Online Meditation Course Sat 11 July · 10am-1pm · $20 Develop a strong, powerful and courageous mind that can face challenges without fear. Bounce back from difficulties and improve your inner strength. The TeacherThe Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre.…