Choose happiness by learning 5 powerful states of mind that naturally give rise to inner strength and quality of life.
Monday Feb 3 • 10 • 17 • 24 • Mar 2
Monday Feb 3 • 10 • 17 • 24 • Mar 2
Meditation & Buddhism
Drop-In Class at KMC Sydney
in Surry Hills
in Surry Hills
Meditation
& Buddhism
Drop-In Class
at KMC Sydney
in Surry Hills
Our weekly Meditation & Buddhism class includes two guided meditations and a teaching. Drop in any week for some inner peace, happiness and practical wisdom.
What to expect at a class:
Discover practical methods to solve your everyday problems such as overcoming stress and anxiety, and enjoy harmonious relationships and a happy sense of self.
Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each week, explore a different aspect of Buddhist wisdom and be guided in a breathing meditation as well as a meditation related to the topic.
No need to book – drop in any week. These classes are suitable for beginners or experienced meditators. Everyone is welcome.
The mind of attachment controls our life, makes us dependent and leaves us dissatisfied. Learn how to free your mind from this painful delusion and enjoy the peace of contentment.
Monday Mar 9 • 16 • 23 • 30
Monday Mar 9 • 16 • 23 • 30
Buddha taught that we all have indestructible potential for love, compassion and wisdom. Learn to enhance these potentials that improve the experience of daily life.
Monday Apr 6 • * • 20 • 27*no class April 13 - Easter Monday
Monday Apr 6 • * • 20 • 27*no class April 13 - Easter Monday
The Teacher
The Teacher of this class is Gen Kelsang Lhachog, the Resident Teacher at the KMC Sydney in Surry Hills. With over 20 years experience in meditation, Gen Lhachog explains Buddha’s teachings in a way that is practical, clear and easy to apply to our daily life.
Classes also held in 9 other locations
