Relax the mind and find some inner peace. Drop-in to KMC Sydney any weekday for a free 15-minute guided lunchtime meditation. No need to book.
What to expect
Be guided through simple yet powerful meditations that give rise to an experience of mental peace and wellbeing.
Take 15 minutes to relax and revitalise, and leave ready to head back into your day with renewed mental clarity.
Comfortable seating is available on chairs or on cushions on the floor. No meditation experience is necessary.
Everyone is welcome.