Free Lunchtime Meditation
12.30-12.45 · Mon-Fri
Free
Lunchtime
Meditation
Mon-Fri
12.30-12.45
Lunchtime
Meditation
Mon-Fri
12.30-12.45
Relax the mind and find some inner peace. Drop-in to KMC Sydney any weekday for a free 15-minute guided lunchtime meditation. No need to book.
What to expect:
Be guided through simple yet powerful meditations that give rise to an experience of mental peace and wellbeing.
Take 15 minutes to relax and revitalise, and leave ready to head back into your day with renewed mental clarity.
Comfortable seating is available on chairs or on cushions on the floor. No meditation experience is necessary.
Everyone is welcome.
Simply Meditate Class
Tue 7.30pm & Sat 10am
Tue 7.30pm & Sat 10am
Half-Hour Meditations
Wed 7.30am & Thu 6.00pm
Wed 7.30am & Thu 6.00pm