Silencing the Inner Critic

A Meditation Half Day Course

Sat 1 April · 9.30am–1pm · $40/$30

At this half day course learn how to replace the unhelpful habit of self criticism with positive ways of thinking that leave us happy and content with who we are. 

Through practising effective meditations that change the way we think we will gradually stop listening to the inner critic and instead relate to the best in our self. In this way we will build true self confidence and realise our full potential.


Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

Details & Bookings


Fee & Bookings

$40/$30 (conc)

The Venue

Khedrubje Kadampa Buddhist Centre
Level 2, The Strand Arcade, 156 Mann St, Gosford


Date & Time

Sat 1 April

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a course

Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.