Silent day retreats are a special opportunity to take a day out to be guided in meditations and receive practical teachings that focus on developing a particular positive state of mind. Observing silence allows us to take the teachings and meditations deeper into our heart and gives us the space to better contemplate what we have learned.
Meditation Essentials
A Silent Day Retreat
Sun 28 Sep · 9.30am–3pm · $65
Sun 28 Sep · 9.30am–3pm · $65
Learn the essential tools of meditation so that you can develop or enrich your meditation practice. This course is for those who wish to cultivate more focus, peace and happiness in their daily life and is suitable for both beginners and regular practitioners.
The Teacher
The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.