Silent day retreats are a special opportunity to take a day out to be guided in meditations and receive practical teachings that focus on developing a particular positive state of mind. Observing silence allows us to take the teachings and meditations deeper into our heart and gives us the space to better contemplate what we have learned.
The Power of Joy
A Silent Day Retreat
Sat 29 Feb · 9.30am–3pm · $65
Sat 29 Feb · 9.30am–3pm · $65
Happiness depends upon inner peace. If we train in meditation our mind will become peaceful, clear and joyful, enabling us to remain happy no matter what is happening around us. If we apply effort to our practice, everything will become easy and we will be able to maintain a sense of joy.
The Teacher
The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.