Overcoming Frustration & Disappointment

A Meditation Half Day Course
Sat 10 Oct · 10am– 12.30pm · $30

Life is full of disappointments – in people, in things, in our work, and even in our self, and if we are not careful we can easily become frustrated and unhappy. Disappointment is the product of unrealistic expectations. At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.

The Teacher

The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Details & Bookings

This event has now sold out. If you would like to go on our waiting list, please email info@centralcoastmeditation.org with your name and telephone number and we will contact you if a spot becomes available.


Fee & Bookings

$30/$20 conc.

The Venue

Terrigal Rotary Hall
75 Duffy’s Rd
Turn left into Crestside Cl


Date & Time

Sat 10 Oct · 10am–12.30pm

At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a course

Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.