Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
Overcoming Anxiety and Fear
A Meditation Half Day Course
In-Person and Online
Sun 7 Nov · 9.30am– 1pm · $40/$30
Meditation is an essential practice for overcoming anxiety and fear. We can easily feel overwhelmed by life’s challenges and unpleasant feelings of anxiety and fear can become a habitual response. Learn to rely on simple practices that keep your mind peaceful, strong and happy.
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
Details & Bookings
At all of our classes, we have implemented a COVID safe plan and you must wear a mask. Booking is highly recommended due to current Government capacity limitations
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
