Mental Resilience

A Meditation Half Day Course

Sat 6 May · 9.30am–1pm · $40/$30

At this half day course learn how to develop a strong flexible mind that faces challenges without fear. Bounce back from difficulties and improve your inner strength.

We all need the confidence that a strong resilient mind brings. Resilience gives us the ability to face the challenges of life without feeling overwhelmed by them. It’s an inner strength and ease that remains calm and peaceful in any situation. With this strength within begin to enjoy an ease and stability of mind.


Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

Details & Bookings


Fee & Bookings

$40/$30 (conc)

The Venue

Khedrubje Kadampa Buddhist Centre
Level 2, The Strand Arcade, 156 Mann St, Gosford


Date & Time

Sat 6 May

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a course

Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.