Letting Go, Moving On

A Meditation Half Day Course

Sat 11 Feb · 9.30am–1pm · $40/$30

We often find ourselves held back by past experiences and events. When things don’t work out the way we want them to, or imagined they would, our usual reaction is to become unhappy, angry and disappointed. These unpleasant feelings just make us feel worse and less able to deal with the situation in a positive way. Through training our mind it becomes possible to accept all situations with a peaceful and calm mind. Make 2023 a time of moving forward in the direction of a happy, healthy life.


Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

Details & Bookings


Fee & Bookings

$40/$30 (conc)

The Venue

Khedrubje Kadampa Buddhist Centre
Level 2, The Strand Arcade, 156 Mann St, Gosford


Date & Time

Sat 11 February

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a course

Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.