Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
How to Live Lightly
A Meditation Half Day Online Course
Sat 16 Oct · 2pm–5pm · $30
Sat 16 Oct · 2pm–5pm · $30
On this half day course we will learn how to develop the peaceful stable mind of equanimity which leads to the experience of a light and joyful mind. With this more balanced mind we will contemplate Buddha’s teachings on the true nature of reality through which everything becomes more comfortable and we are better able to enjoy our life.
The Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
Details & Bookings
At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
