Day courses are a special opportunity to take a day out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
Meditation Essentials
A Meditation Day Course
Sun 28 Sep · 10am–3.30pm · $65
Sun 28 Sep · 10am–3.30pm · $65
Learn the essential tools of meditation so that you can develop or enrich your meditation practice. This course is for those who wish to cultivate more focus, peace and happiness in their daily life and is suitable for both beginners and regular practitioners.
The Teacher
The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.
Details & Bookings
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
