Breaking Bad Habits

A Meditation Half Day Course
Sat 6 Feb · 9.30am– 1pm · $30
We all have bad habits that seem hard to break and sometimes we feel helpless in changing them. Through understanding Buddha’s teachings on controlling the mind, we can gain confidence in our potential for change, replacing bad habits with beneficial ways of thinking and living that are more in line with our deep wish to be happy.

The Teacher

The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Details & Bookings

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Fee & Bookings

$30/$20 conc.
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The Venue

Terrigal Rotary Hall
75 Duffy’s Rd
Turn left into Crestside Cl

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Date & Time

Sat 6 Feb 2021 · 9.30am–1pm

At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.

Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.

What to expect at a course

Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.