Breaking Bad Habits

An Online Meditation Half Day Course
Sun 19 Apr · 10am–1pm · $20

We all have bad habits that seem hard to break and sometimes we feel helpless in changing them. Through understanding Buddha’s teachings on controlling the mind, we can gain confidence in our potential for change, replacing bad habits with beneficial ways of thinking and living that are more in line with our deep wish to be happy.

The Teacher

The Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Details & Bookings


Fee & Bookings

Online class fee: $20

The Venue

This half day course will be held online, for you to watch at home.

Instructions on how to download the required software and access this course will be emailed to you prior to the course.


Date & Time

Sun 19 Apr · 10am–1pm

Everybody is welcome to attend this half day course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively.

Member Registration

There is no charge for Khedrubje KBC Members. If you pay monthly for Centre Membership, please register below. To learn more about membership click here.

What to expect at a course

Half day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.