Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
The Art of Self Acceptance
A Meditation Half Day Course
Sat 10 September · 9.30am – 1pm · $40
We all want to feel good about ourselves, to be confident and happy with who we are. But in truth many of us are our own worst enemy – developing overly critical views of ourself, leading to feelings of low self-esteem, low self-worth and even self-hatred. Such negative views easily undermine our belief in our ability to change and adversely affect our daily life.
Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have within, rather than to our limitations. Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.
The Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
Details & Bookings
At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.
