Simply Meditate

At all of our classes, we have implemented a COVID safe plan and you must wear a mask.
٠ No previous experience required, everybody welcome.
٠ Booking highly recommended due to current Government capacity limitations

Class Information

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Wednesdays 7.30-8.15am

Level 2, The Strand Arcade, 156 Mann St, Gosford

$10

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life

Monlam online class (1)
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