Simply Meditate

45 minute meditation class

The purpose of meditation is to make our mind calm and peaceful, when our mind is peaceful we experience true happiness and deep contentment.

Be guided in simple meditations that relax the body and mind, reducing stress and increasing our feeling of wellbeing. Train in meditations that come from ancient wisdom that enable us to discover the natural peace and clarity of the mind. Through meditating on love and compassion we can transform our daily experiences into a peace and happiness that naturally contributes to the peace and healing of our troubled world.

٠ Each week, engage in two meditations with two short teachings that explain the benefits of meditation and tips for improving our meditation practice.
٠Cycling through a series of nine meditations, we can greatly improve the quality of our mind and therefore our life.
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime.

Class Information

We offer this class online every Monday at 7pm and every Thursday at 8:30pm to people who reside on the Central Coast, or in the Central West. If you live in one of these areas you can book a class below. For other areas please look up your local Kadampa Meditation Centre.

If you experience any difficulty logging into your class please contact us on (02) 4315 2763 and we will assist you.

Mondays 7-7.45pm

Online class, join at home


Thursdays 8.30-9.15pm

Online class, join at home


Instructions to access classes:

  1. Book your class above and wait for your confirmation email.
  2. 10 minutes before class begins, click on the link in your class confirmation email
  3. On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
  4. Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin 5 minutes before class is due to start).


The teacher of these classes is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Monlam online class (1)
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