Discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ No need to book or bring anything, just pay on the door
٠ Each class is self-contained, drop-in anytime to our weekly classes
When things go wrong in our life it is easy to look for someone or something to blame. Learn how to deal with life’s difficulties with a calm, relaxed mind, free from blame.
The kindest thing we can do for ourselves is to take care of our
mind. Learn how to use your mind in a way that leads to happiness
for both yourself and others.
At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.
Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 10 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.