Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
The teacher of this class is Buddhist Teacher Jeni Andrews. Jeni has been teaching Buddhism for over 8 years and is a practical, down to earth teacher.