Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.
Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.
The teacher of this class is Buddhist Teacher Jeni Andrews. Jeni has been teaching Buddhism for over 8 years and is a practical, down to earth teacher.