Meditate in Holgate

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

At all of our classes, we have implemented a COVID safe plan and you are welcome to wear a mask.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Book online to guarantee your spot
٠ Each class is self-contained, attend our classes anytime

Class Information

Spaces are limited at this class due to Covid-19 restrictions. Please click here to explore options for other weekly in-person or online classes if class is sold out.

Thursdays 11am-12pm

Bamboo Buddha, 221 Wattle Tree Rd

$12 ($10 concession)

Topics & Dates

Nov/Dec

We all tend to default to stress and frustration when faced with conflict and challenging situations. Learn practical methods to stay calm and peaceful in all situations.

Jan

Negative thoughts and feelings often crowd our mind and interfere with our ability to be at peace and to enjoy our life. Learn how to free your mind from negativity and experience the happiness that naturally arises from within.

Jeni Andrews

Teacher

The teacher of this class is Buddhist Teacher Jeni Andrews. Jeni has been teaching Buddhism for over 8 years and is a practical, down to earth teacher.

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