Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Our lives are full of challenging and often difficult situations, all of which can be used to train our mind to be strong and peaceful. Using practical wisdom we can replace worry, fear and stress with the strength and confidence to remain happy even when things go wrong.
The teacher of this class is Buddhist Teacher Jeni Andrews. Jeni has been teaching Buddhism for over 8 years and is a practical, down to earth teacher.