Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
Meditate in Holgate
At all of our classes, we have implemented a COVID safe plan and you are welcome to wear a mask.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
This Class has been suspended until the end of the current lock down. To join our online class click HERE:
Topics & Dates
Aug/Sep
We all wish to be happy, to be at peace and to enjoy our life. We cannot be happy and angry, it therefore makes good sense to abandon our anger.
Teacher
The teacher of this class is Buddhist Teacher Jeni Andrews. Jeni has been teaching Buddhism for over 8 years and is a practical, down to earth teacher.
