Meditate in Charmhaven

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Please note: Masks are now compulsory at this class due to the Venue’s Covid requirements.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, or book your spot below
٠ Each class is self-contained, attend our weekly classes anytime

Class Information - No Classes in July

If you are unable to attend a different in-person class in July, our online class is available each Tuesday from 11.00am until 9.00pm:  Online Class

Tuesdays 7-8.15pm

LakeSpa Wellness Centre, 1 Callaghan Cl

$15 ($10 concession)

Topics & Dates

Jun/July

Through gaining an understanding of the law of karma we can purify our mind of the causes of suffering and create the necessary conditions for success and happiness.

Jul/Aug

From pure concentration comes peace and clarity. The more concentrated we are in meditation the more we have to carry with us in daily life.

Aug

We all wish to be happy, to be at peace and to enjoy our life. We cannot be happy and angry, it therefore makes good sense to abandon our anger.

Teacher

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life