Meditate in Charmhaven

Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.

Please note: Masks are now compulsory at this class due to the Venue’s Covid requirements.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, or book your spot below
٠ Each class is self-contained, attend our weekly classes anytime

Class Information

Tuesdays 7-8.15pm

LakeSpa Wellness Centre, 1 Callaghan Cl

$15 ($10 concession)

Topics & Dates

Mar/Apr

The kindest thing we can do for ourselves is to take care of our
mind. Learn how to use your mind in a way that leads to happiness for both yourself and others.

Apr/May

At this course learn how to overcome disappointment by having realistic expectations that lead to mental freedom, enabling us to live with wisdom and confidence.

Teacher

The teacher of this class is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.