Please note the temporary relocation of this class this week – Dec 7th to Kanwal, Lakelands Community Centre, 3 Literary Close.
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
٠ No previous experience required, everybody welcome.
٠ Pay at the door, no need to book
٠ Each class is self-contained, attend our weekly classes anytime
Each week, discover practical methods to solve your everyday problems: reduce stress and anxiety, enjoy harmonious interactions with others and create a happy sense of self. Learn how to meditate in a way that is enjoyable and actively builds inner strength, contentment and peace of mind.
December
Relationships are a major part of life, and the quality of our relationships impacts greatly on the quality of our life. Relationships include partners, children, friends, family, workmates, everyone.
When we have good relationships with others we enjoy a happy life, when we don’t we are miserable. So much daily frustration and unhappiness comes from relating to others in negative ways. Learn simple meditations that lead to positive ways of thinking that enable us to improve all our relationships
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
