Meditations for Busy People

30 minute meditation class

Take 30 minutes at the beginning or the end of your day to relax and refresh your mind. By letting go of the busyness of our day in meditation we can return our mind to its natural peaceful state.  In this way we both start and end our day with a peaceful, happy and fresh mind.

These half hour classes consist of a short teaching followed by meditation. Included will be a one line practice that is easy to remember and integrate into your week.

٠ Begin or wind down your day with calming meditation
٠ No previous experience required, everybody welcome to join.
٠ Each class is self-contained, join anytime.

Class Information

We offer this 30 minute class to people who reside on the Central Coast, or in the Central West. If you live in one of these areas you can book the class below. For other areas please look up your local Kadampa Meditation Centre.

The link for this class will be available for one week after the class time, so you can watch it as many times as you like until the start of the following week’s class. You can book anytime.

If you experience any difficulty logging into your class please contact us on (02) 4315 2763 and we will assist you.

Thursdays 8.30-9pm

Online class, join at home. Class available for one week.


Instructions to access classes:

  1. Book your class above and wait for your confirmation email.
  2. If viewing live, 10 minutes before class begins, click on the link in your class confirmation email.
  3. On a computer: Tap the ‘f’ key on your keyboard to go full screen (recommended) On a mobile device: Turn device onto its side to switch to full screen mode
  4. Click on the Play button in the middle of the player window and wait for the stream to start. (Stream will begin 5 minutes before class is due to start).
  5. If viewing after the class has streamed live, click the link any time to watch.


The teacher of these classes is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre. With 13 years’ experience practising Buddhism, Monlam is well-loved for the depth of her wisdom and purity of her practice.

Monlam online class (1)
Girl meditate headphones