Meditations for Busy People
30 minute meditation class
٠ Each class includes two guided meditations, a teaching and an opportunity for questions.
Class Information
Take 30 minutes of your day to relax and refresh your mind. By letting go of the busyness of our day in meditation we can return our mind to its natural peaceful state. In this way we both start and end our day with a peaceful, happy and fresh mind.
These half hour classes consist of a short teaching followed by meditation. Included will be a one line practice that is easy to remember and integrate into your week.
Teacher
Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She has been practising meditation and Buddhism since 2008. Kelsang Monlam presents Buddha’s teachings in a light and practical manner and inspires us through example to incorporate Buddha’s teachings into our daily life
