In-Person and Online Classes

Online & In-Person Meditation ClassesOur meditation classes are designed so that you can come to any class, any week. We hold classes in various locations throughout the Central Coast and also online, making it easy for you to attend a class anytime for some inner peace, happiness and practical wisdom. We recommend booking online for…

Mental Resilience | Sat 11 July

Mental ResilienceA Half Day Online Meditation Course Sat 11 July · 10am-1pm · $20 Develop a strong, powerful and courageous mind that can face challenges without fear. Bounce back from difficulties and improve your inner strength. The TeacherThe Teacher of this course is Buddhist nun Kelsang Monlam, the Resident Teacher of Khedrubje Kadampa Buddhist Centre.…

How to Live Lightly | Sat 27 June

How to Live LightlyA Half Day Online Meditation Retreat Sat 27 June · 10am-1pm · $20 On this half day retreat, learn how to experience a light and joyful mind. Develop the peaceful, stable mind of equanimity and explore Buddha’s teachings on the true nature of reality. The TeacherThe Teacher of this course is Buddhist…

Letting Go of Fear | Sat 13 June

Letting Go of FearA Half Day Online Meditation Course Sat 13 June · 10am-1pm · $20 Everyone experiences fear and worry at times and these can cause us to feel anxious, overwhelmed and unable to move ahead. From fear of what others think of us, to fear of failure, unfounded fear of the future and…

A World of Kindness | Sat 30 May

A World of KindnessA Half Day Online Meditation Retreat Sat 30 May · 10am-1pm · $20 ‘Everything we have and everything we enjoy, including our very life, is due to the kindness of others. In fact, every happiness there is in the world arises as a result of others’ kindness.’ – Venerable Geshe Kelsang Gyatso…

Living in the Moment | Sat 16 May

Living in the MomentA Half Day Online Meditation Course Sat 16 May · 10am-1pm · $20 It can be so difficult to relax and enjoy the moment. Learn meditations that keep you connected to peace and contentment, ready to value the precious moments in your life free from worries and fears. The TeacherThe Teacher of this course is…

Online Meditation Resources

Online Meditation ResourcesThe New Kadampa Tradition have various online resources available to supplement and grow your meditation practice and understanding of Buddhism. Please click any of the below links to be re-directed to these e-books and podcasts. Free e-Book: How to Transform Your Life The free ebook download, How to Transform Your Life, available in Epub…

30 Minute Meditations

Meditations for Busy People30 minute evening meditation class Take 30 minutes at the beginning or the end of your day to relax and refresh your mind. By letting go of the busyness of our day in meditation we can return our mind to its natural peaceful state.  In this way we both start and end…