Letting Go, Moving OnA Meditation Half Day Course Sun 5 May · 9.30am-12.30pm · $40 We often find ourselves stuck in a mental rut, unable to let go of painful experiences. In this course, learn how to let go and move on and discover how to harness the strength within your own mind to rise above and…
CalendarPlease see below for all of our classes and group prayer sessions. For more information on each class, please head to our classes page here. April 2024 Mon Tue Wed Thu Fri Sat Sun 1 *NO CLASS* Umina GP *NO CLASS* Umina GP 01/04/2024 11:00 am – 12:00 pm *NO CLASS* FP CC *NO CLASS*…
How to Stop OverthinkingA Meditation Half Day Course Sun 24 Mar · 1.30-5pm · $40 In our increasingly busy world our mind often feels jam-packed with information, deadlines we need to meet, commitments we need to fulfil, not to mention the constant chatter of our thoughts which can leave us feeling drained, overwhelmed, or just…
Calming the Anxious MindA Special Event Meditation Course With Internationally Renowned Visiting Teacher Gen Kelsang Rabten Sat 2 March · 9.15am – 12.30pm · $50/$40 Anxiety and stress are an increasingly common problem for people in our busy, modern world. These states of mind prevent us from experiencing peace and enjoying life. Meditation is an…
ClarityA Meditation Half Day Course Sat 13 Jan · 9.30am – 1pm · $40 Enjoy the experience of deep inner peace that meditating on the clarity of the mind evokes. All thoughts and feelings arise and dissolve within the inner space of your mind. If we want to experience true lasting happiness we need to learn how to develop and maintain…
Relax & Go DeeperThe retreat On retreat we stop all forms of business and other activities so as to focus on a particular meditation practice. The retreat conditions at Glenrock Lagoon Scout Camp provide a perfect opportunity to relax, unwind & gain deep experience of meditation. Everyone is welcome. The topic Meditation is a way…
Power of MantraA Meditation Half Day Course Sat 2 December · 9.30am – 1pm · $40 This event has not sold out please call 4315 2763 Mantra means mind protection. It is the supreme method to enhance the qualities of our body, speech and mind. Combined with a special breathing meditation it helps us gain…
How to Understand the MindA Meditation Half Day Course Sat 14 October · 9.30am–1pm · $40/$30 Every day our mind creates many different realities, some of which bring us a sense of joy and freedom, and others that are limiting, and even painful. Buddha’s teachings explain the profound connection between our mind and the world…
Stop Worrying, Start LivingA Meditation Half Day Course Sat 2 September · 9.30am–1pm · $40/$30 At this half day course discover how to unlearn the bad mental habit of worrying and develop a new good habit of meditation. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful…
Letting Go, Moving OnA Meditation Half Day Course at Charmhaven Sun 27 Aug · 9.30am–1pm · $40/$30 We often find ourselves held back by past experiences and events. When things don’t work out the way we want them to, or imagined they would, our usual reaction is to become unhappy, angry and disappointed. These unpleasant…