Inspiring Solutions for Daily Life | October
Buddha’s teachings give many practical methods to solve daily problems and improve our happiness by changing our state of mind. By learning from the things we see every day including the more demanding and difficult situations we will be able to transform everything into opportunities for spiritual growth and increasing our experience of peace and happiness.
‘We need to transform whatever circumstances we meet, whether good or bad, into the spiritual path by channelling all our actions in a virtuous direction. This practice is extremely important. Those who engage in it successfully will never have to experience anxiety or discouragement but will be able to remain calm and peaceful in all circumstances.’
Venerable Geshe Kelsang Gyatso Rinpoche
Introductory Videos
What to Expect at a Class
Our weekly drop-in meditation classes are an excellent opportunity to relax, unwind and bring more peace and positivity into your life. Classes generally consist of a short introduction, a guided relaxation meditation, a teaching on a topic related either to meditation, Buddhism or how to solve our daily problems, a final meditation and an opportunity for questions at the end.
FAQ About Our Drop-In Classes
If you attend a drop-in class our experienced meditation teachers will be happy to help you with any questions that you may have. Please find answers to our most commonly asked questions below.
We Are Usually Asked About
No. Everybody is welcome to attend our classes, including beginners.
No particular clothing is required, just something that is comfortable to wear.
At our Centre most people sit in chairs but we do have a limited number of cushions on the floor. All our other drop-in class locations only have chairs.
You do not need to bring anything but if you’d like to take notes bring a notepad and a pen.
No. We present Buddha’s teachings in a way that is accessible to everyone, and no religious obligation is required.
Yes, we have EFTPOS facilities available at all of our classes.
Our weekly meditation classes are run on a drop-in basis so you do not need to book in advance.
Didn’t Find the Answer?
Feel free to email or call us if you still have any questions (contact details at top of site).