Mondays in Umina

Mondays | 11am-12pm | Umina Surf Lifesaving Club

Classes

Our weekly drop-in classes offer the chance to learn how to train in meditation. As our mind becomes more peaceful through this practice, we develop the ability to stay happy and positive all the time, even in the most difficult circumstances.

Each class is drop-in and stands on its own merits – you don’t need to attend a whole monthly course. Classes consist of two guided meditations, simple instructions on how to meditate and advice on how to keep the peace of mind you develop in meditation. There is plenty of opportunity to discuss and ask questions.

No special clothes are needed and you are welcome to sit in a chair or on a cushion on the floor. After class you are welcome to stay for a chat over tea. There is a shop at each class selling books, CDs and other items.

 The Art of Patient Acceptance

Nov | 4, 11, 18, 25

Stay Calm, Relax, Enjoy

Dec | 2, 9, 16

THE TEACHER

Kelsang Monlam is the Resident Teacher of Khedrubje Kadampa Buddhist Centre. She is an Australian Buddhist Nun who has been studying and practicing Buddhism for 13 years.

 Kelsang Monlam is well-loved for her deep and insightful wisdom, humour and example of pure Buddhist practice. She presents Buddha’s teachings in a light and practical manner, inspiring students to incorporate them into everyday life.

LOCATION

Umina Surf Life Saving Club, 509 Ocean Beach Rd, Umina Beach

If you have any inquiries please use the contact button below.