Relax, Refresh, Reboot | A One Day Silent Retreat | Saturday June 1

9am – 4pm 

Timetable

8.30am   Registration and orientation**
9 – 10.15am   Session 1
10.15 – 10.45am   Morning tea
10.45am – 12pm   Session
12.15 – 1.15pm   Lunch
1.30 – 2.45pm   Session 3
2.45 – 3.15pm   Afternoon Tea
3.15 – 4pm   Session 4

Relax into the peaceful state of your mind as you are guided through gentle meditations that will leave you feeling refreshed and uplifted. Arrive at a strong resolution to no longer allow negative thoughts to disturb your inner peace and steal your happiness.

Held from 9am-4pm in strict silence.

**Please arrive by 8.30am in order for registration and to receive instructions for the day before silence commences.

Location: Khedrubje Kadampa Buddhist Centre, 165 Willoughby Road, Wamberal.

Cost: $60/50 conc. for the day. Cost covers morning tea, lunch & afternoon tea, and all sessions (talks and guided meditations are led by Gen Kelsang Lhachog, Resident Teacher of our Sydney Centre).

Our meditation room is air-conditioned and carpeted. You must remove your shoes before entering, so you may want to bring socks. We have both chairs and cushions for floor. We have a small book & gift shop inside the main house. You may want to bring along a notepad & pen for taking notes.

Regarding Silence:
In order to reduce distractions and create an inner and outer environment conducive to mindfulness and concentration, the retreat will be held in strict silence. This includes all forms of verbal and physical communication including talking, mobile phones, notes between people and so forth. For your own benefit, please organise your external life so you will be able to remain mentally and physically on retreat without feeling the need or temptation to contact or worry about the ‘outside world’.

Location

Khedrubje Centre » 165 Willoughby rd, Wamberal

The Teacher

The Teacher of these retreats is Buddhist nun Gen Kelsang Lhachog

Gen Kelsang Lhachog is the Resident Teacher at KMC Sydney. She is an Australian Buddhist nun who has been studying and practising Kadampa Buddhism with Venerable Geshe Kelsang Gyatso Rinpoche for over 20 years.

Gen Lhachog is an inspiring example of Modern Buddhism in practice. She presents Buddha’s teachings with beautiful clarity, warmth and sincerity, skilfully guiding people from all walks of life to find inner peace and lasting happiness.

If you have any inquiries please use the contact button below.