Saturday 29 September | Mindfulness – The Heart of Meditation
Learn how mindfulness improves our peace of mind, our relationships and leads to greater self-confidence. On this day retreat, be guided through simple meditations and practical methods that lead to these results..
Held from 9am-4pm in strict silence.
**Please arrive by 8.30am in order for registration and to receive instructions for the day before silence commences.
Location: Khedrubje Kadampa Buddhist Centre, 165 Willoughby Road, Wamberal.
Cost: $60/50 conc. for the day. Cost covers morning tea, lunch & afternoon tea, and all sessions (talks and guided meditations are led by Resident Teacher Gen Kelsang Dawa, who has over 10 years experience in guiding retreats).
Our meditation room is air-conditioned and carpeted. You must remove your shoes before entering, so you may want to bring socks. We have both chairs and cushions for floor. We offer bottled water by donation and have a small book & gift shop inside the main house. You may want to bring along a notepad & pen for taking notes.
Khedrubje Centre » 165 Willoughby rd, Wamberal