Saturday 17 March | Three Steps to Happiness


8.30am   Registration and orientation**
9 – 10.15am   Session 1
10.15 – 10.45am   Morning tea
10.45am – 12pm   Session 2
12.15 – 1.15pm   Lunch
1.30 – 2.45pm   Session 3
2.45 – 3.15pm   Afternoon Tea
3.15 – 4pm   Session 4

Retreats consist of 4 sessions (Session 4 includes Q&A).

Held from 9am-4pm in strict silence.

**Please arrive by 8.30am in order for registration and to receive instructions for the day before silence commences.

Location is Khedrubje Kadampa Buddhist Centre, 165 Willoughby Road, Wamberal.

Our Gompa (meditation room) is air-conditioned and carpeted. You must remove your shoes before entering, so you may want to bring socks. We have both chairs and cushions for floor. We offer bottled water by donation and have a small book & gift shop inside the main house. You may want to bring along a notepad & pen for taking notes.

Cost is $50/40 conc. for the day. Cost covers morning tea, lunch & afternoon tea, and all sessions (talks and guided meditations by Resident Teacher Gen Kelsang Dawa who has over 10 years experience in guiding retreats).

Regarding Silence:
In order to reduce distractions and create an inner and outer environment conducive to mindfulness and concentration, the retreat will be held in strict silence. This includes all forms of verbal and physical communication including talking, mobile phones, notes between people and so forth.
For your own benefit, please organise your external life so you will be able to remain mentally and physically on retreat without feeling the need or temptation to contact or worry about the ‘outside world’.

What is Retreat?

In our busy modern life we lack the calm and stillness conducive to maintaining a happy and peaceful state of mind.  To regain a balance people are drawn to peaceful and quiet places where they can withdraw for a short time and renew their energy – in short, they go on retreat.

On retreat we devote our time to meditation and contemplation – it is a time to acquaint our minds with positive and meaningful thoughts.

“On retreat we stop all forms of business and extraneous activ­ities so as to emphasize a particular spiritual practice. There are three kinds of retreat: physical, verbal and mental. We engage in physical retreat when with a spiritual motivation we isolate ourself from other people, activities and noise, and disengage from extraneous and meaningless actions. We engage in verbal retreat when with a spiritual motivation we refrain from meaningless talk and periodically keep silence. We engage in mental retreat by preventing distractions and strong delusions such as attachment, anger, jealousy and strong self-grasping from arising, and by maintaining mindfulness and conscientiousness.

If we remain in physical and verbal retreat but fail to observe mental retreat, our retreat will have little power. Such a retreat may be relaxing, but if we do not prevent strong delusions from arising, our mind will not be at peace, even on retreat. However, keeping physical and verbal retreat will help us to keep mental retreat, and for this reason Shantideva, in Guide to the Bodhisattva’s Way of Life, praises the first two kinds of retreat.”

Excerpt From: The New Guide to Dakini Land – Venerable Geshe Kelsang Gyatso Rinpoche


Khedrubje Centre » 165 Willoughby rd, Wamberal

The Teacher

The Teacher of these retreats is Buddhist monk Gen Kelsang Dawa.

Gen Dawa is the Resident Teacher at Khedrubje Centre. He has been a student of Geshe Kelsang Gyatso, for 15 years and taught both in England and Australia. He is known for his kindness and humility.

Gen Dawa explains how to integrate ancient Buddhist wisdom into busy, modern life.
Gen Dawa teaches most of the classes in the Central Coast and Central West areas.

If you have any inquiries please use the contact button below.