Half Day courses are a special opportunity to take a short time out to receive practical teachings that focus on solving a particular problem we are trying to resolve in our daily life. These courses will give you the strength, confidence and tools you need to face the challenges of every day life with more patience, peace and perspective.
Overcoming Stress
Sat 4 November · 9.30am – 1pm · $40
Many people default to stress and frustration when faced with challenging situations and conflict. On this course learn practical methods for staying calm and happy in all situations. Develop a confidence in your ability to let go of stressed minds, to be worry free and to respond to the challenges of life with ease.
The Teacher
Details & Bookings
At all of our classes and courses we have implemented a COVID safe plan and you are welcome to wear a mask.
Everybody is welcome to attend this course, regardless of experience. During the day you will receive practical teachings. The course will also include short guided meditations that will give rise to a peaceful feeling in the mind and improve your ability to solve your daily problems effectively. In the last session of the day there will also be an opportunity for questions and answers.