Overcoming Anxiety – Calm in a World of Chaos

Saturday 9 September | 9am-12.30pm | $25/20 conc.

About the course
In modern life almost everyone experiences anxiety. In this talk, discover the underlying causes of this mind and learn new ways of thinking to recognise, reduce and let go of it. Learn how to apply simple solutions to daily problems that will help you to increase your inner peace.

Taught by Kadampa Buddhist monk Gen Kelsang Dawa.

The course is suitable for anyone from complete beginners to those with many years of experience. No special clothes are needed, just wear something comfortable. We sit on chairs, but if you prefer you are welcome to sit on a cushion on the floor. Books and meditation CDs are also available for purchase. Everyone is welcome – bring a friend!

Khedrubje Buddhist Meditation Centre
165 Willoughby Rd,
Wamberal NSW

 $25/20 conc. (includes refreshments)

Teaching & Meditation 9.30-10.30am
Morning Tea10.30-11.15am
Teaching & Meditation plus Q+A11.15am-12.30pm

If you have any inquiries please use the contact button below.

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