July 2018 Meditation Challenge
at Wamberal Buddhist Centre
July 1-8 • Drop-in • 7-8.30pm • $12/10 Conc • $50 for a Challenge Card
Meditation is a method for developing and maintaining peace of mind. Through training our mind using meditation we become calm and more relaxed and can better cope with life’s difficulties.
In this 8-day challenge, learn how to find happiness through training your mind. Sessions will be taught & guided by various Buddhist teachers.
|DAY 1||SUN 1||HOW TO MEDITATE|
|DAY 2||MON 2||HOW TO BE MINDFUL|
|DAY 3||TUES 3||FINDING FREEDOM|
|DAY 4||WED 4||OVERCOMING ANXIETY|
|DAY 5||THUR 5||HEALING RELATIONSHIPS|
|DAY 6||FRI 6||DROPPING EXPECTATIONS|
|DAY 7||SAT 7||PROTECT YOUR SELF|
|DAY 8||SUN 8||THERE IS NO SELF|
All sessions in the Challenge are drop-in (no need to book) and you can attend as many as you wish. No prior knowledge or experience is required. Everybody is welcome.
165 Willoughby Rd, Wamberal
If you have any inquiries please use the contact button below.