July 2018 Meditation Challenge

at Wamberal Buddhist Centre

July 1-8 • Drop-in • 7-8.30pm • $12/10 Conc • $50 for a Challenge Card

Meditation is a method for developing and maintaining peace of mind. Through training our mind using meditation we become calm and more relaxed and can better cope with life’s difficulties.

In this 8-day challenge, learn how to find happiness through training your mind. Sessions will be taught & guided by various Buddhist teachers.

DAY 1 SUN 1 HOW TO MEDITATE
DAY 2 MON 2 HOW TO BE MINDFUL
DAY 3 TUES 3 FINDING FREEDOM
DAY 4 WED 4 OVERCOMING ANXIETY
DAY 5 THUR 5 HEALING RELATIONSHIPS
DAY 6 FRI 6 DROPPING EXPECTATIONS
DAY 7 SAT 7 PROTECT YOUR SELF
DAY 8 SUN 8 THERE IS NO SELF

All sessions in the Challenge are drop-in (no need to book) and you can attend as many as you wish. No prior knowledge or experience is required. Everybody is welcome.

Join the event on Facebook and share it with your friends!

Get a Challenge Card!

An all inclusive Challenge Card is available for $50. That’s a saving of $46!

Location

165 Willoughby Rd, Wamberal

If you have any inquiries please use the contact button below.