meditate in tuggerah
saturdays 10.30am – 12:00pm
taught by: western buddhist monk, kelsang dawa
venue: woodbury park community centre, woolmers cres, mardi (see below for map)
class fee: $10 ($8 conc)
wisdom for daily living apr 21 , 28 , may 5
sound advice may 12 , 19 , 26
3 steps to inner peace jun 2 , 9 , 16
meditation in action jun 23 , 30 , jul 7 , 14 (taught by jeni andrews)
wisdom for daily living
learn how to reduce negative feelings such as anxiety, stress and depression by understanding the relationship between our mind and the world we perceive.
this course explores the power of speech, examining how to develop skilful speech toward others and how to refrain from hurting others with our words.
3 steps to inner peace
discover simple but essential meditations that awaken our compassion and wisdom, bringing extraordinary results into our daily life.
meditation in action
meditation has many functions, it eliminates inner problems such as anger, and assists us in controlling our mind. in this course learn how to integrate different types of meditation into your daily life to bring about these changes.