every Thursday meditate in Holgate

Bamboo Buddha, 221 Wattle Tree Rd, Holgate

Teachings & Guided Meditations

Thursdays | 11am-12pm | $8/6 conc

Our weekly drop-in classes offer the chance to learn how to train in meditation. As our mind becomes more peaceful through this practice, we develop the ability to stay happy and positive all the time, even in the most difficult circumstances. Taught by western Buddhist monk & Resident Teacher of Khedrubje Kadampa Buddhist Centre, Gen Kelsang Dawa.

Meditations for Relaxation

May 3, 10, 17, 24, 31

Advice for a Kind Heart

June 7, 14, 21, 28

Overcoming Anxiety

August 16, 23, 30

Classes

Our weekly drop-in classes offer the chance to learn how to train in meditation. As our mind becomes more peaceful through this practice, we develop the ability to stay happy and positive all the time, even in the most difficult circumstances.

Each class is drop-in and stands on its own merits – you don’t need to attend a whole monthly course. Classes consist of two guided meditations, simple instructions on how to meditate and advice on how to keep the peace of mind you develop in meditation. There is plenty of opportunity to discuss and ask questions.

No special clothes are needed and you are welcome to sit in a chair or on a cushion on the floor. After class you are welcome to stay for a chat over tea. There is a shop at each class selling books, CDs and other items.

If you have any inquiries please use the contact button below.