MEDITATION ESSENTIALS | A HALF DAY COURSE

Saturday September 28 | 10am – 1pm

Timetable

9.30am   Registration and orientation**
10 – 11.15am   Session 1
11.15 – 11.45am   Morning tea
11.45am – 1pm   Session 2

Learn the essential tools of meditation so that you can develop or enrich your meditation practice. This course is for those who wish to cultivate more focus, peace and happiness in their daily life and is suitable for both beginners and regular practitioners.

**Please arrive by 9.30am in order for registration and to receive instructions for the day.

Location: Khedrubje Kadampa Buddhist Centre, 165 Willoughby Road, Wamberal.

Cost: $35 for the day. Cost covers morning tea and all sessions (sessions are led by Buddhist Teacher Jake Zakarauskas.)

Our meditation room is air-conditioned and carpeted. You must remove your shoes before entering, so you may want to bring socks. We have both chairs and cushions for floor. We have a small book & gift shop inside the main house. You may want to bring along a notepad & pen for taking notes.

The Teacher

The Teacher of this course is Buddhist Teacher Jake Zakarauskas

Jake Zakarauskas is a Kadampa Buddhist teacher who has been teaching meditation and Buddhism for over 8 years. He inspires people to use Buddha’s teachings to solve their daily problems and find real happiness through his clear and light-hearted teachings.

LOCATION

Khedrubje Centre, 165 Willoughby rd, Wamberal